Moving Time: 0:56:05
Distance: 34.04 km
Speed: 36.41 km/h
Ele Gain / Loss: 105.48 m / 533.69 m
Power: 191 wZ3 2.25 w/kg
Max Power: 475 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 122 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution