| Moving Time: |
3:54:01 |
| Distance: |
36.79 km |
| Speed: |
9.43 km/h |
| Ele Gain / Loss: |
1286.50 m / 444.77 m |
| Power: |
109 wZ2
1.17 w/kg
|
| Max Power: |
405 w |
| Norm. Power: |
122 wZ3
|
| Intensity: |
0.76 |
| TSS: |
227 |
| Heart Rate: |
155 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
0.79 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
68 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
97.4% of the ride |
| Avg Torque: |
18.2 Nm |
| Calories: |
1,708 kcal |
