Moving Time: 0:55:49
Distance: 23.58 km
Speed: 25.34 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 158 wZ3 2.42 w/kg
Max Power: 237 w
Norm. Power: 161 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 147 bpm
Max HR: 156 bpm
Efficiency: 1.10 w/bpm
Cadence: 80 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution