Moving Time: 1:03:30
Distance: 34.61 km
Speed: 32.70 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 124 wZ4 1.65 w/kg
Max Power: 227 w
Norm. Power: 125 wZ4
Intensity: 0.96
TSS: 98
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 0.77 w/bpm
Decoupling: 6.6%moderate
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution