Moving Time: 0:59:41
Distance: 11.72 km
Speed: 11.78 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 188 wZ2 2.71 w/kg
Max Power: 217 w
Norm. Power: 189 wZ2
Intensity: 0.64
TSS: 40
Heart Rate: 157 bpm
Max HR: 164 bpm
Efficiency: 1.20 w/bpm
Cadence: 65 rpm
Max Cad: 68 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution