Moving Time: 0:29:59
Distance: 9.60 km
Speed: 19.20 km/h
Ele Gain / Loss: 497.79 m / 4.90 m
Power: 292 wZ4 3.74 w/kg
Max Power: 650 w
Norm. Power: 305 wZ4
Intensity: 1.00
TSS: 50
Heart Rate: 161 bpm
Max HR: 186 bpm
Efficiency: 1.89 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution