Moving Time: 0:50:32
Distance: 23.99 km
Speed: 28.49 km/h
Ele Gain / Loss: 362.97 m / 330.87 m
Power: 211 wZ2 2.64 w/kg
Max Power: 522 w
Norm. Power: 253 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 132 bpm
Max HR: 166 bpm
Efficiency: 1.92 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 99.1% of the ride
Avg Torque: 33.0 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution