Moving Time: 0:55:32
Distance: 33.73 km
Speed: 36.45 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 296 wZ4 3.65 w/kg
Max Power: 459 w
Norm. Power: 303 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 2.05 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution