Moving Time: 0:31:45
Distance: 10.82 km
Speed: 20.44 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 99 wZ4 1.24 w/kg
Max Power: 226 w
Norm. Power: 107 wZ4
Intensity: 1.04
TSS: 57
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 0.88 w/bpm
Cadence: 62 rpm
Max Cad: 94 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.7 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution