Moving Time: 0:27:00
Distance: 13.76 km
Speed: 30.57 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 132 wZ4 2.1 w/kg
Max Power: 452 w
Norm. Power: 155 wZ5
Intensity: 1.17
TSS: 62
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.09 w/bpm
Cadence: 86 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 238 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution