Moving Time: 0:37:04
Distance: 15.40 km
Speed: 24.92 km/h
Ele Gain / Loss: 313.86 m / 325.48 m
Power: 225 wZ3 2.34 w/kg
Max Power: 465 w
Norm. Power: 230 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.38 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 98.0% of the ride
Avg Torque: 26.5 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution