Moving Time: 0:31:47
Distance: 15.40 km
Speed: 29.07 km/h
Ele Gain / Loss: 313.84 m / 325.47 m
Power: 230 wZ2 3.29 w/kg
Max Power: 758 w
Norm. Power: 249 wZ3
Intensity: 0.76
TSS: 31
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution