Moving Time: 0:30:14
Distance: 15.40 km
Speed: 30.56 km/h
Ele Gain / Loss: 313.88 m / 325.50 m
Power: 256 wZ4 3.24 w/kg
Max Power: 867 w
Norm. Power: 310 wZ5
Intensity: 1.16
TSS: 68
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 2.00 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution