Moving Time: 0:43:12
Distance: 15.40 km
Speed: 21.39 km/h
Ele Gain / Loss: 313.89 m / 325.52 m
Power: 176 wZ3 1.85 w/kg
Max Power: 436 w
Norm. Power: 188 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.26 w/bpm
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.5 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution