Moving Time: 1:07:07
Distance: 34.04 km
Speed: 30.43 km/h
Ele Gain / Loss: 105.56 m / 533.78 m
Power: 111 wZ2 1.73 w/kg
Max Power: 184 w
Norm. Power: 113 wZ2
Intensity: 0.68
TSS: 52
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 0.78 w/bpm
Decoupling: 3.3%good
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution