Moving Time: 0:30:52
Distance: 22.72 km
Speed: 44.16 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 162 wZ1 1.95 w/kg
Max Power: 302 w
Norm. Power: 189 wZ1
Intensity: 0.52
TSS: 14
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.63 w/bpm
Cadence: 76 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution