Moving Time: 0:58:39
Distance: 23.58 km
Speed: 24.12 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 155 wZ2 2.07 w/kg
Max Power: 296 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 52
Heart Rate: 103 bpm
Max HR: 120 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 98.8% of the ride
Avg Torque: 18.4 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution