Moving Time: 1:07:43
Distance: 14.14 km
Speed: 12.53 km/h
Ele Gain / Loss: 720.18 m / 121.69 m
Power: 170 wZ3 2.27 w/kg
Max Power: 372 w
Norm. Power: 190 wZ4
Intensity: 0.93
TSS: 98
Heart Rate: 109 bpm
Max HR: 127 bpm
Efficiency: 1.74 w/bpm
Decoupling: 10.1%poor
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 86.7% of the ride
Avg Torque: 24.8 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution