| Moving Time: |
1:14:03 |
| Distance: |
20.08 km |
| Speed: |
16.27 km/h |
| Ele Gain / Loss: |
987.41 m / 0.00 m |
| Power: |
185 wZ3
3.14 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.83 |
| TSS: |
86 |
| Heart Rate: |
129 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
917 kcal |
