Moving Time: 0:45:57
Distance: 23.57 km
Speed: 30.78 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 176 wZ3 2.32 w/kg
Max Power: 257 w
Norm. Power: 180 wZ4
Intensity: 0.91
TSS: 64
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution