Moving Time: 1:34:12
Distance: 39.31 km
Speed: 25.04 km/h
Ele Gain / Loss: 470.22 m / 803.57 m
Power: 144 wZ2 1.52 w/kg
Max Power: 298 w
Norm. Power: 154 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 97 bpm
Max HR: 112 bpm
Efficiency: 1.59 w/bpm
Decoupling: 2.4%good
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 91.5% of the ride
Avg Torque: 18.5 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution