Moving Time: 0:57:53
Distance: 17.34 km
Speed: 17.97 km/h
Ele Gain / Loss: 490.82 m / 438.28 m
Power: 172 wZ3 1.91 w/kg
Max Power: 271 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.3 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution