Moving Time: 0:56:25
Distance: 23.58 km
Speed: 25.07 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 176 wZ3 2.18 w/kg
Max Power: 566 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.17 w/bpm
Cadence: 69 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution