Moving Time: 1:05:17
Distance: 15.63 km
Speed: 14.36 km/h
Ele Gain / Loss: 956.93 m / 13.07 m
Power: 250 wZ3 2.94 w/kg
Max Power: 346 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.55 w/bpm
Decoupling: 13.1%poor
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution