Moving Time: 1:13:50
Distance: 39.94 km
Speed: 32.46 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 199 wZ4 3.11 w/kg
Max Power: 391 w
Norm. Power: 203 wZ4
Intensity: 0.95
TSS: 112
Heart Rate: 181 bpm
Max HR: 195 bpm
Efficiency: 1.12 w/bpm
Decoupling: 2.6%good
Cadence: 88 rpm
Max Cad: 128 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.9 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution