Moving Time: 0:29:16
Distance: 11.56 km
Speed: 23.70 km/h
Ele Gain / Loss: 80.13 m / 45.88 m
Power: 112 wZ1 1.44 w/kg
Max Power: 336 w
Norm. Power: 132 wZ1
Intensity: 0.55
TSS: 15
Heart Rate: 123 bpm
Max HR: 146 bpm
Efficiency: 1.07 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.5 Nm
Calories: 219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution