| Moving Time: |
1:17:24 |
| Distance: |
21.51 km |
| Speed: |
16.67 km/h |
| Ele Gain / Loss: |
433.28 m / 140.26 m |
| Power: |
116 wZ3
1.55 w/kg
|
| Max Power: |
243 w |
| Norm. Power: |
118 wZ4
|
| Intensity: |
0.91 |
| TSS: |
106 |
| Heart Rate: |
164 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
0.72 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.8 Nm |
| Calories: |
601 kcal |
