Moving Time: 0:30:35
Distance: 14.77 km
Speed: 28.97 km/h
Ele Gain / Loss: 183.24 m / 153.72 m
Power: 196 wZ3 2.68 w/kg
Max Power: 536 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 40
Heart Rate: 145 bpm
Max HR: 178 bpm
Efficiency: 1.46 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution