Moving Time: 1:08:46
Distance: 34.04 km
Speed: 29.70 km/h
Ele Gain / Loss: 105.55 m / 533.77 m
Power: 92 wZ1 1.18 w/kg
Max Power: 214 w
Norm. Power: 104 wZ2
Intensity: 0.57
TSS: 38
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 0.82 w/bpm
Decoupling: 24.4%poor
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.1 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution