Moving Time: 1:02:48
Distance: 34.61 km
Speed: 33.07 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 137 wZ3 2.04 w/kg
Max Power: 290 w
Norm. Power: 148 wZ3
Intensity: 0.81
TSS: 69
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.15 w/bpm
Decoupling: -7.3%good
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 97.2% of the ride
Avg Torque: 16.6 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution