Moving Time: 1:03:12
Distance: 34.61 km
Speed: 32.86 km/h
Ele Gain / Loss: 54.30 m / 514.06 m
Power: 128 wZ3 2.1 w/kg
Max Power: 224 w
Norm. Power: 132 wZ3
Intensity: 0.80
TSS: 68
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 0.97 w/bpm
Decoupling: 2.7%good
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution