Moving Time: 1:12:20
Distance: 39.94 km
Speed: 33.13 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 216 wZ3 2.92 w/kg
Max Power: 353 w
Norm. Power: 221 wZ3
Intensity: 0.78
TSS: 72
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Decoupling: 1.9%good
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.6 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution