Moving Time: 0:29:56
Distance: 6.29 km
Speed: 12.61 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 276 wZ4 3.29 w/kg
Max Power: 419 w
Norm. Power: 280 wZ4
Intensity: 1.05
TSS: 55
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.92 w/bpm
Cadence: 62 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.1 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution