Moving Time: 0:52:34
Distance: 15.65 km
Speed: 17.86 km/h
Ele Gain / Loss: 519.70 m / 109.22 m
Power: 198 wZ3 2.41 w/kg
Max Power: 782 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 118 bpm
Max HR: 145 bpm
Efficiency: 1.88 w/bpm
Cadence: 70 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution