| Moving Time: |
2:18:27 |
| Distance: |
53.06 km |
| Speed: |
23.00 km/h |
| Ele Gain / Loss: |
553.53 m / 98.00 m |
| Power: |
145 wZ2
1.63 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
154 wZ2
|
| Intensity: |
0.73 |
| TSS: |
122 |
| Heart Rate: |
119 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
74 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
1,344 kcal |
