Moving Time: 1:30:35
Distance: 39.31 km
Speed: 26.04 km/h
Ele Gain / Loss: 470.22 m / 803.57 m
Power: 140 wZ4 2 w/kg
Max Power: 364 w
Norm. Power: 143 wZ4
Intensity: 0.94
TSS: 134
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.07 w/bpm
Decoupling: 5.2%moderate
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.4 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution