Moving Time: 1:38:23
Distance: 48.63 km
Speed: 29.66 km/h
Ele Gain / Loss: 491.14 m / 596.18 m
Power: 202 wZ3 1.95 w/kg
Max Power: 653 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 148
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Decoupling: 12.7%poor
Cadence: 83 rpm
Max Cad: 199 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.1 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution