Moving Time: 1:12:51
Distance: 14.18 km
Speed: 11.68 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 244 wZ2 3.01 w/kg
Max Power: 426 w
Norm. Power: 254 wZ2
Intensity: 0.64
TSS: 50
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.73 w/bpm
Decoupling: 11.1%poor
Cadence: 53 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.6 Nm
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution