Moving Time: 0:42:03
Distance: 23.57 km
Speed: 33.63 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 213 wZ3 3.55 w/kg
Max Power: 391 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Cadence: 88 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution