Moving Time: 1:05:32
Distance: 33.73 km
Speed: 30.88 km/h
Ele Gain / Loss: 234.67 m / 194.04 m
Power: 205 wZ3 2.14 w/kg
Max Power: 331 w
Norm. Power: 217 wZ3
Intensity: 0.83
TSS: 76
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.1%good
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 95.5% of the ride
Avg Torque: 27.5 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution