Moving Time: 1:13:55
Distance: 14.84 km
Speed: 12.05 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 219 wZ3 2.84 w/kg
Max Power: 264 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 98
Heart Rate: 136 bpm
Max HR: 143 bpm
Efficiency: 1.63 w/bpm
Decoupling: 2.0%good
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution