Moving Time: 1:37:22
Distance: 39.31 km
Speed: 24.22 km/h
Ele Gain / Loss: 470.22 m / 803.57 m
Power: 117 wZ2 1.95 w/kg
Max Power: 463 w
Norm. Power: 131 wZ3
Intensity: 0.78
TSS: 99
Heart Rate: 151 bpm
Max HR: 182 bpm
Efficiency: 0.87 w/bpm
Decoupling: 19.0%poor
Cadence: 76 rpm
Max Cad: 136 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.8 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution