Moving Time: 0:41:32
Distance: 23.58 km
Speed: 34.06 km/h
Ele Gain / Loss: 304.88 m / 91.19 m
Power: 309 wZ4 4.12 w/kg
Max Power: 371 w
Norm. Power: 310 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 2.26 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution