Moving Time: 0:54:36
Distance: 12.89 km
Speed: 14.17 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 184 wZ4 2.04 w/kg
Max Power: 416 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 68 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution