Moving Time: 0:46:03
Distance: 24.01 km
Speed: 31.28 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 172 wZ3 2.67 w/kg
Max Power: 374 w
Norm. Power: 184 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.11 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution