Moving Time: 1:33:33
Distance: 39.31 km
Speed: 25.21 km/h
Ele Gain / Loss: 470.20 m / 803.55 m
Power: 121 wZ2 2.12 w/kg
Max Power: 199 w
Norm. Power: 124 wZ2
Intensity: 0.74
TSS: 86
Heart Rate: 110 bpm
Max HR: 118 bpm
Efficiency: 1.13 w/bpm
Decoupling: 1.7%good
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 12.6 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution