Moving Time: 0:52:24
Distance: 23.58 km
Speed: 26.99 km/h
Ele Gain / Loss: 304.88 m / 91.19 m
Power: 160 wZ4 2.71 w/kg
Max Power: 261 w
Norm. Power: 164 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.27 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution