Moving Time: 0:43:53
Distance: 24.01 km
Speed: 32.82 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 231 wZ4 2.51 w/kg
Max Power: 354 w
Norm. Power: 236 wZ4
Intensity: 1.03
TSS: 77
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution