Moving Time: 0:38:59
Distance: 14.77 km
Speed: 22.73 km/h
Ele Gain / Loss: 183.37 m / 153.85 m
Power: 146 wZ2 1.46 w/kg
Max Power: 354 w
Norm. Power: 152 wZ2
Intensity: 0.67
TSS: 29
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution