Moving Time: 1:09:36
Distance: 26.80 km
Speed: 23.10 km/h
Ele Gain / Loss: 595.50 m / 0.00 m
Power: 192 wZ3 2.39 w/kg
Max Power: 340 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 90
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.8%poor
Cadence: 64 rpm
Max Cad: 116 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.5 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution